Always unique, in this all levels vinyasa style class you will be exploring shapes
and movements outside the box, leaving you feeling centered.

This passive & relaxing yoga set to soothing music is a perfect
balance to the more active yoga and suitable for all levels, holding postures for 2-4 minutes in
order to release tension surrounding the muscles. Feel free to set up candles, incense, or
whatever helps to create a more peaceful ambience.

This tabata style high intensity class set to upbeat music will work every
body part (even those you didn’t know you had), leaving you feeling empowered, strong, and
ready to take on anything life throws at you.

This class is extremely effective and condensed into a half hour of non-stop high
intensity movement to lift and tighten the tush and harden the core.

Intermediate to advanced - this class is designed to produce powerful
physical results as well as increase your energy.